Fennel seed/Sombu/Sounf
SKU : NRSMBU21
₹45 ₹60 (25% OFF)
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Description
Fennel seed is a small, oval, and greenish-brown seed that comes from the fennel plant (Foeniculum vulgare), a member of the carrot family. It has a sweet, licorice-like flavor and is used both as a culinary spice and for medicinal purposes.
🌿 Common Uses:
🍳 Culinary Uses
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Spice: Used in Indian, Middle Eastern, Italian, and Chinese cuisines.
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Flavoring: Added to curries, sausages, breads, and teas.
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Mouth Freshener: Commonly chewed after meals in India (often sugar-coated).
🫖 Medicinal/Traditional Uses
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Digestive aid: Helps reduce bloating, gas, and indigestion.
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Anti-inflammatory: Contains antioxidants and may reduce inflammation.
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Hormonal balance: Used in traditional medicine for women's health, such as easing menstrual symptoms.
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Lactation support: Sometimes used to promote breast milk production.
🧪 Nutritional & Chemical Profile:
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Volatile oils (anethole, fenchone, estragole) – responsible for aroma and health benefits.
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Fiber – good for digestion.
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Vitamins & minerals – some vitamin C, calcium, potassium, and magnesium.
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