Flax Seed/Aali seed

Flax seeds are small, nutrient-dense seeds that come from the flax plant (Linum usitatissimum). They're widely recognized for their health benefits and versatility in cooking and baking.

🔑 Key Benefits of Flax Seeds

1. Rich in Omega-3 Fatty Acids
   Especially ALA (alpha-linolenic acid), a plant-based omega-3 that supports heart health.

2. High in Fiber

   • Helps with digestion

   • Aids in weight management

   • Promotes blood sugar control

3. Lignans (Antioxidants)

   • Flax seeds are one of the best sources of lignans, which may help reduce the risk of cancer.

4. Good Plant-Based Protein

   • Especially useful in vegetarian and vegan diets.

💡 How to Use Flax Seeds

• Ground flax seeds are easier to digest and absorb than whole seeds.

• Ways to add them to your diet:

  • Smoothies

  • Yogurt or oatmeal

  • Baking (muffins, pancakes, bread)

  • Salads or soups (as a sprinkle)

  • Mix with water to make a vegan egg substitute (1 tbsp flax + 2.5 tbsp water)

⚠️ Things to Keep in Mind

• Storage: Ground flax seeds can go rancid—store in the fridge or freezer.

• Moderation: High fiber content means you should start slowly to avoid digestive issues.

• Whole seeds may pass through undigested, offering less nutritional benefit.