Karunjeeragam/Kalonji/Black cumin seed

Karunjeeragam (கருஞ்சீரகம்) is the Tamil name for black cumin seeds, scientifically known as Nigella sativa. It’s different from regular cumin (jeeragam), and is well-known in traditional Indian medicine systems like Siddha and Ayurveda.

🌿 Health Benefits of Karunjeeragam:

1. Improves Digestion – Stimulates digestion and reduces bloating.

2. Controls Blood Sugar – May help in managing type 2 diabetes.

3. Boosts Immunity – Contains antioxidants and anti-inflammatory compounds.

4. Relieves Cold & Asthma – Traditionally used for respiratory issues.

5. Supports Weight Loss – Believed to improve metabolism.

6. Skin and Hair Benefits – Used in oils for treating acne, hair fall, and dandruff.

🧑‍🍳 How to Use:

• In Cooking: As a spice in curries, pickles, or sprinkled on naan.

• As a Home Remedy:

  • Powdered and mixed with honey or warm water.

  • Karunjeeragam oil is used for massage or internal consumption (in small amounts).