Asaliya Seed
SKU : NRASLY05
₹100 ₹120 (17% OFF)
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Description
Asaliya seeds (also known as Garden Cress seeds) come from the plant Lepidium sativum. They are small, reddish-brown seeds commonly used in traditional medicine and cuisine in many parts of the world, including South Asia, the Middle East, and Africa.
✅ Health Benefits
Asaliya seeds are known for their nutritional value and medicinal uses. Common benefits include:
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Rich in Iron & Protein: Helps with anemia and general weakness.
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Boosts Immunity: Due to antioxidants and vitamins A, C, and E.
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Hormonal Balance: Traditionally used to support reproductive health in women.
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Galactagogue: Promotes lactation in breastfeeding mothers.
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Digestive Aid: Acts as a natural laxative.
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Joint & Bone Health: Good calcium and magnesium content.
🍽️ How to Use Asaliya Seeds
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Soaked in Water or Milk: Often taken in the morning.
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With Honey: Mixed for easier consumption.
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In Laddoos or Sweets: Used in Ayurvedic recipes or postpartum foods.
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As Tea or Decoction: Boil seeds and drink for health benefits.
⚠️ Precautions
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Pregnancy: Not recommended in early pregnancy due to uterine stimulation.
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Dosage: Typically 1–2 teaspoons daily. Overuse can cause bloating or discomfort.
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Allergies: Rare, but always try a small quantity first if new to it.
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