Asaliya Seed

Asaliya seeds (also known as Garden Cress seeds) come from the plant Lepidium sativum. They are small, reddish-brown seeds commonly used in traditional medicine and cuisine in many parts of the world, including South Asia, the Middle East, and Africa.

✅ Health Benefits

Asaliya seeds are known for their nutritional value and medicinal uses. Common benefits include:

1. Rich in Iron & Protein: Helps with anemia and general weakness.

2. Boosts Immunity: Due to antioxidants and vitamins A, C, and E.

3. Hormonal Balance: Traditionally used to support reproductive health in women.

4. Galactagogue: Promotes lactation in breastfeeding mothers.

5. Digestive Aid: Acts as a natural laxative.

6. Joint & Bone Health: Good calcium and magnesium content.

🍽️ How to Use Asaliya Seeds

• Soaked in Water or Milk: Often taken in the morning.

• With Honey: Mixed for easier consumption.

• In Laddoos or Sweets: Used in Ayurvedic recipes or postpartum foods.

• As Tea or Decoction: Boil seeds and drink for health benefits.

⚠️ Precautions

• Pregnancy: Not recommended in early pregnancy due to uterine stimulation.

• Dosage: Typically 1–2 teaspoons daily. Overuse can cause bloating or discomfort.

• Allergies: Rare, but always try a small quantity first if new to it.